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Jan 142011
 

Here are a series of videos which go over the basic racquetball forehand technique. Key points in a mechanically correct swing include: Square up to front wall Shoulder width stance for balance Early racquet preparation – racquet up at ear level Drive front leg towards target Rotate hips, shoulder, and arm Contact ball with a […]

Jan 142011
 

In this video, Malia Bailey provides an excellent guide to the forehand and backhand grips and stroke techniques. In general, remember that the wind-up and turn of the hips and shoulders is the main source energy in your forehand or backhand racquetball strokes. Also, aim for a smooth, relaxed stroke. You don’t want any tension […]