Sudsy Monchik is known for having the GOAT backhand in pro racquetball. Here he demonstrates all of the fundamental shots in racquetball using drop and hit from the back of the court. The six shots are down the line, cross court, splat, pinch, reverse pinch, and wide angle pass.
Rocky goes over his technique for a consistant backhand swing: Start with the racquet up above shoulder. Step towards the ball. Rotate hips and lower body first. Swing racquet around to finish. Contact ball just in front of leading foot.
The backhand’s engine is in your upper body, especially in your hips and shoulders. Watch this video a few times and watch how Anthony unwinds his hips and shoulders throughout the swing. The hitting arm just goes along for the ride.