Aug 172011

The mechanics of throwing a baseball and a racquetball swing are very similar. Tim Lincecum can pitch at 97 mph because he has an efficient delivery and a very high hip rotation speed. Due to the hidden force multiplier in your hip rotation speed, any increase in hip speed multiplies your racquet swing speed by […]

Jun 242011

Arnold Palmer was able to generate tremendous club head speed by rapidly turning his hips on his downswing. He took full advantage of the natural speed multiplier inherent in every golfer and hit drives up to 346 yards with the old equipment. Palmer rotated his hips a full 120 degrees prior to impact—a far cry […]