Jan 282011

Speed vs Control The equivalent to yin and yang in racquetball is speed and control. If you increase your hitting speed, you lose some control. If you want to gain more ball control, you need to give up some speed. But is that really true? In racquetball, ball speed really, really matters. I can think […]

Jan 142011

In this video, Malia Bailey provides an excellent guide to the forehand and backhand grips and stroke techniques. In general, remember that the wind-up and turn of the hips and shoulders is the main source energy in your forehand or backhand racquetball strokes. Also, aim for a smooth, relaxed stroke. You don’t want any tension […]