Dec 092021
 

The lob serve which requires the most precision is the high nick lob. When performed correctly, this serve cannot be cut off by the receiver and dies in the back of the court, making it one of the most difficult lob serves to return. The server stands just to the left of center in the […]

Mar 282017
 

 SERVE MORE EFFECTIVELY USING CHANGEUPS In baseball, a changeup is an “off-speed pitch thrown to look like a fastball but arriving much more slowly to the plate. Its reduced speed coupled with its deceptive delivery is meant to confuse the batters timing.” Using changeup serves during a racquetball match are crucial to keeping your opponent […]