Mar 292011
 

In his March 2011 monthly newsletter, Racquetball Tim discussed how to hit a harder forehand by using a compact and focused swing. According to Racquetball Tim, here’s the order in which things happen for a normal drop and hit forehand: 1.  Drop the ball AWAY from your body so that you have full arm extension […]

Jan 142011
 

John Ellis is a very enthusiastic racquetball coach and we will be seeing many of his videos reposted here. Key points in a mechanically correct swing include: Square up to front wall Shoulder width stance for balance Early racquet preparation – racquet up at ear level Drive front leg towards target Rotate hips, shoulder, and […]

Jan 142011
 

In this video, Malia Bailey provides an excellent guide to the forehand and backhand grips and stroke techniques. In general, remember that the wind-up and turn of the hips and shoulders is the main source energy in your forehand or backhand racquetball strokes. Also, aim for a smooth, relaxed stroke. You don’t want any tension […]