This video shows how Rocky Carson practices his racquetball forehand by hitting three fundamental shots: Down the line Cross court Pinch to right front corner
Rocky suggests the proper method for hitting a powerful racquetball forehand swing: Get the racquet UP. Step into the shot. Rotate hips and lower body first. Swing with leading elbow. Contact ball at leading heel.
The mechanics of throwing a baseball and a racquetball swing are very similar. Tim Lincecum can pitch at 97 mph because he has an efficient delivery and a very high hip rotation speed. Due to the hidden force multiplier in your hip rotation speed, any increase in hip speed multiplies your racquet swing speed by […]