This video shows how Rocky Carson practices his racquetball forehand by hitting three fundamental shots: Down the line Cross court Pinch to right front corner
Rocky suggests the proper method for hitting a powerful racquetball forehand swing: Get the racquet UP. Step into the shot. Rotate hips and lower body first. Swing with leading elbow. Contact ball at leading heel.
A racquetball forehand is really just a good throw of the racquet towards the front wall. The more elevation you can give your arm and elbow will determine how fast you can throw. Can you skip a stone on water? This stone skipper set a world record.