This video shows how Rocky Carson practices his racquetball forehand by hitting three fundamental shots: Down the line Cross court Pinch to right front corner
Rocky suggests the proper method for hitting a powerful racquetball forehand swing: Get the racquet UP. Step into the shot. Rotate hips and lower body first. Swing with leading elbow. Contact ball at leading heel.
A racquetball forehand is really just a good throw of the racquet towards the front wall. The more elevation you can give your arm and elbow will determine how fast you can throw. Pay attention to the slow-motion throwing action of this champion stone skipper.