Rocky goes over his technique for a consistant backhand swing: Start with the racquet up above shoulder. Step towards the ball. Rotate hips and lower body first. Swing racquet around to finish. Contact ball just in front of leading foot.
Oct 122015
Feb 162011
A racquetball kill shot must be hit between 6 and 8 inches off the floor on the front wall. Flaws in your swing technique are amplified when attempting to hit a kill shot. There are two technical reasons why most players have trouble hitting kill shots: A kill shot requires a flat level swing and […]
Jan 142011
When hitting a racquetball, it is more efficient to use your biggest muscles. This means rotating your hips, upper torso and shoulders, with your arm going along for a ride. The racquetball backhand starts by turning your back on the target (front wall) with your arm bent at 90 degrees. Then you simply uncoil your […]