Nov 212023
Jan 152011
Z serves are very difficult serves to return. They cut across the court diagonally in front of the returner. This makes it difficult to time the return shot. A properly executed z-serve will land deep into a corner and near a sidewall, and because of the spin on the ball, will come out mostly parallel […]
Jan 142011
When hitting a racquetball, it is more efficient to use your biggest muscles. This means rotating your hips, upper torso and shoulders, with your arm going along for a ride. The racquetball backhand starts by turning your back on the target (front wall) with your arm bent at 90 degrees. Then you simply uncoil your […]
Jan 142011
Here are a series of videos which go over the basic racquetball forehand technique. Key points in a mechanically correct swing include: Square up to front wall Shoulder width stance for balance Early racquet preparation – racquet up at ear level Drive front leg towards target Rotate hips, shoulder, and arm Contact ball with a […]