Feb 232011
Hit with Acceleration

There are many ways to add more speed to your racquetball shots. And some methods are counterintuitive. Remember, ball speed is directly tied to racquet head speed at contact. However, you don’t want swing your racquet faster by using¬† just your arm strength. Here are four ways to increase your racquet speed: 1. Relax! Tension […]

Jan 282011

Speed vs Control The equivalent to yin and yang in racquetball is speed and control. If you increase your hitting speed, you lose some control. If you want to gain more ball control, you need to give up some speed. But is that really true? In racquetball, ball speed really, really matters. I can think […]