Aug 172011
 

The mechanics of throwing a baseball and a racquetball swing are very similar. Tim Lincecum can pitch at 97 mph because he has an efficient delivery and a very high hip rotation speed. Due to the hidden force multiplier in your hip rotation speed, any increase in hip speed multiplies your racquet swing speed by […]

Jul 272011
 

Tendonitis and inflammation in a wrist, elbow, or shoulder is a signal from your body telling you that something is wrong. Typically, inflammation occurs from stress and overuse. If your tendonitis is the result of playing too much racquetball, then the cure is to rest for a week or two. The standard treatment for tendonitis […]

Jul 192011
 

The throwing motion of a racquetball forehand is almost identical to the throw of the right hand of a golf swing.  I feel these videos which describe the various key components of an efficient golf swing can be directly applied to a racquetball swing. Part 3 of this video series examines Arnold Palmer’s downswing separation […]

Jun 292011
 

The purpose of your racquet swing is to send as much energy as possible into the ball. But if your swing is inefficient, you will lose power and consistency. So here are two important equations to remember: More Efficient Swing = Less Effort Less Effort = Better Consistency There are five measurable components of a […]