Rocky suggests the proper method for hitting a powerful racquetball forehand swing: Get the racquet UP. Step into the shot. Rotate hips and lower body first. Swing with leading elbow. Contact ball at leading heel.
Jul 122015
Oct 162014
This series of racquetball instructional videos by Malia Bailey teaches the basics needed to get started playing racquetball.
Jan 222013
May 042011
The backhand’s engine is in your upper body, especially in your hips and shoulders. Watch this video a few times and watch how Anthony unwinds his hips and shoulders throughout the swing. The hitting arm just goes along for the ride.